Local Event
☷Ross Township Pennsylvania : Tai Chi Advanced
Ross Township , state Pennsylvania
( By Press Release office)
2024-04-25T12:30:00 GMT| 7| 0
Ross Township Pennsylvania : Tai Chi Advanced ( Ross Township ) - Tai Chi is a slow motion , low impact set of movements that benefits the mind and the body . Some of the benefits include improved balance and flexibility , better focus and concentration , stress reduction and overall well - being . The movements are done in a slow relaxed coordinated manner that helps increase circulation to the brain and the internal organs . Tai chi helps regulate the nervous system , which sends signals to the brain . Each movement has a specific name and purpose . Concentrating on these movements keeps the mind alert and sharpens our reaction skills . The classes are divided into beginner and advanced levels .
Ross Community Park,1000 Ross Community Drive , Pittsburgh, PA, 15237
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