Temperatures in the 90s are expected on Tuesday & Wednesday in parts of Contra Costa County . Stay hydrated and follow tips to stay cool and safe during hot weather . Be sure to check on children and pets .
   TIPS TO PREVENT heat - related symptoms: 
   Drink water . Sip all day; do not wait until you are thirsty .
   Do not leave children or pets in vehicles .
   Limit physical activity and wear a hat outside , preferably with a wide brim .
   Keep shades drawn , and blinds closed , but windows should be slightly open .
   Open windows to cooling breezes in the evening .
   See
   Cooling Tips to Survive Summer Heat ( PDF )
    . Vea
   Consejos para sobrevivir el calor ( PDF )
    .
   High temperatures can cause serious health problems . See Contra Costa Health Services information on
   Heat and Your Health
    .  
   You can also go to locations in the Bay Area with cooler temperatures or other locations with air conditioning . If you plan to visit the beach , exercise caution as there may be riptides .
   

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