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Las Cruces New Mexico : Chair Laughter Yoga

☷Las Cruces New Mexico : Chair Laughter Yoga

Las Cruces , state New Mexico ( By Press Release office)
2024-02-21T10:15:00 GMT| 2| 0
   Las Cruces New Mexico : Chair Laughter Yoga ( Las Cruces ) - Laughter Yoga is a popular movement and breathing exercise that aims to cultivate joy , bring out your inner child , and help you let go of daily life stressors . Laughter Yoga involves various movement and breathing exercises to promote intentional laughter . A typical class will include breathing exercises , chanting , improv , and aspects of yoga to help you relax and laugh . Laughing releases endorphins and “happy” hormones like dopamine and serotonin . This helps strengthen the immune system , and lower stress levels and rates of depression . This can also promote a greater sense of well - being , lover blood pressure , and help you connect with others . Join Xen Shiatsu Practitioner Richard Havey for an empowering session .
Roadrunner Room,200 E. Picacho Ave. , Las Cruces, NM, 88001



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Tags:
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