Local news- Press Release
Laconia New Hampshire - Beginner Mindfulness Meditation With Clare Persson 5 Week Class 02 January 2024 ( news )
Laconia , state New Hampshire ( By Press Release office)
Jan 02,2024
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Monday , January 8 , 22 & 29 , February 5 & 12 at 10am .
Mindfulness Meditation can benefit just about anyone regardless of age , spiritual tradition , or any limiting mobility issues . Meditation helps us connect to our moment - to - moment experiences . We learn to do this by focusing on our breath , thoughts , feelings , body sensations , and surrounding environment . This is done through a compassionate , curious , kind , and non - judging lens . The more we practice , the easier it becomes to open to and be accepting of life as it constantly changes and unfolds . It also helps us to treat ourselves and one another with greater kindness , gentleness , and care . During our time together , we will explore through discussion and practice:
What is Mindfulness
Mindfulness of Breath
Mindfulness of Body
Mindfulness of Thoughts and Emotions
Mindfulness and Self - Compassion
Sign - up is required for this program . Maximum of 15 adult participants . Participants should plan to attend all 5 weeks of sessions . This program will be held in the Library ' s Auditorium .
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* May be useful for visually impaired persons .
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